Moving Time: 0:35:10
Distance: 21.25 km
Speed: 36.26 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 286 wZ4 3.67 w/kg
Max Power: 442 w
Norm. Power: 291 wZ4
Intensity: 0.94
TSS: 51
Heart Rate: 135 bpm
Max HR: 162 bpm
Efficiency: 2.16 w/bpm
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.9 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution