Moving Time: 0:48:15
Distance: 9.87 km
Speed: 12.28 km/h
Ele Gain / Loss: 493.22 m / 41.00 m
Power: 177 wZ2 2.08 w/kg
Max Power: 312 w
Norm. Power: 183 wZ3
Intensity: 0.75
TSS: 46
Heart Rate: 143 bpm
Max HR: 152 bpm
Efficiency: 1.28 w/bpm
Cadence: 67 rpm
Max Cad: 100 rpm
Pedalling: 96.9% of the ride
Avg Torque: 26.1 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution