Moving Time: 0:43:45
Distance: 21.25 km
Speed: 29.15 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 167 wZ3 2.2 w/kg
Max Power: 226 w
Norm. Power: 169 wZ3
Intensity: 0.82
TSS: 49
Heart Rate: 130 bpm
Max HR: 142 bpm
Efficiency: 1.30 w/bpm
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution