Moving Time: 0:38:38
Distance: 19.24 km
Speed: 29.87 km/h
Ele Gain / Loss: 234.23 m / 189.79 m
Power: 202 wZ2 2.82 w/kg
Max Power: 328 w
Norm. Power: 215 wZ2
Intensity: 0.75
TSS: 36
Heart Rate: 140 bpm
Max HR: 177 bpm
Efficiency: 1.54 w/bpm
Cadence: 82 rpm
Max Cad: 189 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution