Moving Time: 0:47:09
Distance: 22.01 km
Speed: 28.01 km/h
Ele Gain / Loss: 173.63 m / 171.81 m
Power: 174 wZ3 1.89 w/kg
Max Power: 619 w
Norm. Power: 186 wZ3
Intensity: 0.81
TSS: 51
Heart Rate: 120 bpm
Max HR: 147 bpm
Efficiency: 1.55 w/bpm
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution