| Moving Time: |
1:06:29 |
| Distance: |
22.06 km |
| Speed: |
19.91 km/h |
| Ele Gain / Loss: |
881.32 m / 0.00 m |
| Power: |
224 wZ3
3.29 w/kg
|
| Max Power: |
337 w |
| Norm. Power: |
236 wZ3
|
| Intensity: |
0.84 |
| TSS: |
78 |
| Heart Rate: |
159 bpm |
| Max HR: |
183 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
-7.7%good
|
| Cadence: |
103 rpm |
| Max Cad: |
139 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
20.9 Nm |
| Calories: |
997 kcal |
