Moving Time: 0:41:06
Distance: 19.38 km
Speed: 28.29 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 166 wZ3 2.08 w/kg
Max Power: 350 w
Norm. Power: 183 wZ4
Intensity: 0.93
TSS: 60
Heart Rate: 137 bpm
Max HR: 161 bpm
Efficiency: 1.34 w/bpm
Cadence: 93 rpm
Max Cad: 102 rpm
Pedalling: 99.1% of the ride
Avg Torque: 17.3 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution