Moving Time: 0:56:18
Distance: 7.56 km
Speed: 8.06 km/h
Ele Gain / Loss: 924.33 m / 0.00 m
Power: 214 wZ3 3.15 w/kg
Max Power: 428 w
Norm. Power: 247 wZ4
Intensity: 0.94
TSS: 82
Heart Rate: 139 bpm
Max HR: 174 bpm
Efficiency: 1.78 w/bpm
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 94.3% of the ride
Avg Torque: 26.1 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution