Moving Time: 0:48:01
Distance: 22.50 km
Speed: 28.12 km/h
Ele Gain / Loss: 325.87 m / 371.66 m
Power: 189 wZ3 2.86 w/kg
Max Power: 346 w
Norm. Power: 202 wZ3
Intensity: 0.80
TSS: 51
Heart Rate: 149 bpm
Max HR: 171 bpm
Efficiency: 1.36 w/bpm
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.7 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution