Moving Time: 0:24:42
Distance: 11.56 km
Speed: 28.08 km/h
Ele Gain / Loss: 80.12 m / 45.88 m
Power: 169 wZ4 2.25 w/kg
Max Power: 289 w
Norm. Power: 172 wZ4
Intensity: 1.01
TSS: 42
Heart Rate: 167 bpm
Max HR: 178 bpm
Efficiency: 1.03 w/bpm
Cadence: 63 rpm
Max Cad: 87 rpm
Pedalling: 99.4% of the ride
Avg Torque: 26.2 Nm
Calories: 279 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution