Moving Time: 1:09:38
Distance: 27.90 km
Speed: 24.04 km/h
Ele Gain / Loss: 599.46 m / 647.60 m
Power: 169 wZ3 2.73 w/kg
Max Power: 267 w
Norm. Power: 172 wZ3
Intensity: 0.79
TSS: 73
Heart Rate: 138 bpm
Max HR: 159 bpm
Efficiency: 1.25 w/bpm
Decoupling: 19.0%poor
Cadence: 87 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 788 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution