Moving Time: 1:13:36
Distance: 27.96 km
Speed: 22.79 km/h
Ele Gain / Loss: 226.32 m / 179.03 m
Power: 122 wZ2 1.4 w/kg
Max Power: 298 w
Norm. Power: 133 wZ2
Intensity: 0.71
TSS: 62
Heart Rate: 135 bpm
Max HR: 157 bpm
Efficiency: 0.99 w/bpm
Decoupling: 9.7%moderate
Cadence: 84 rpm
Max Cad: 121 rpm
Pedalling: 99.8% of the ride
Avg Torque: 14.2 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution