Moving Time: 0:30:52
Distance: 11.56 km
Speed: 22.47 km/h
Ele Gain / Loss: 80.12 m / 45.88 m
Power: 114 wZ3 1.18 w/kg
Max Power: 292 w
Norm. Power: 132 wZ4
Intensity: 0.94
TSS: 46
Heart Rate: 137 bpm
Max HR: 156 bpm
Efficiency: 0.96 w/bpm
Cadence: 92 rpm
Max Cad: 114 rpm
Pedalling: 98.9% of the ride
Avg Torque: 13.0 Nm
Calories: 235 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution