Moving Time: 0:58:31
Distance: 16.91 km
Speed: 17.34 km/h
Ele Gain / Loss: 850.25 m / 152.57 m
Power: 221 wZ4 3.25 w/kg
Max Power: 297 w
Norm. Power: 226 wZ4
Intensity: 0.98
TSS: 93
Heart Rate: 144 bpm
Max HR: 170 bpm
Efficiency: 1.57 w/bpm
Cadence: 58 rpm
Max Cad: 95 rpm
Pedalling: 99.3% of the ride
Avg Torque: 39.7 Nm
Calories: 866 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution