Moving Time: 0:44:53
Distance: 17.59 km
Speed: 23.52 km/h
Ele Gain / Loss: 460.47 m / 350.23 m
Power: 224 wZ3 2.37 w/kg
Max Power: 484 w
Norm. Power: 247 wZ4
Intensity: 0.97
TSS: 71
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.75 w/bpm
Cadence: 74 rpm
Max Cad: 117 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.0 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution