Moving Time: 1:07:40
Distance: 12.93 km
Speed: 11.46 km/h
Ele Gain / Loss: 1017.49 m / 2.43 m
Power: 209 wZ2 2.99 w/kg
Max Power: 286 w
Norm. Power: 219 wZ2
Intensity: 0.74
TSS: 62
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.45 w/bpm
Decoupling: 8.7%moderate
Cadence: 61 rpm
Max Cad: 87 rpm
Pedalling: 96.6% of the ride
Avg Torque: 35.3 Nm
Calories: 947 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution