Moving Time: 0:28:53
Distance: 12.30 km
Speed: 25.55 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 215 wZ3 2.63 w/kg
Max Power: 334 w
Norm. Power: 222 wZ4
Intensity: 0.91
TSS: 40
Heart Rate: 129 bpm
Max HR: 139 bpm
Efficiency: 1.72 w/bpm
Cadence: 81 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution