Moving Time: 0:53:56
Distance: 12.16 km
Speed: 13.52 km/h
Ele Gain / Loss: 700.83 m / 0.00 m
Power: 199 wZ4 2.74 w/kg
Max Power: 413 w
Norm. Power: 203 wZ4
Intensity: 0.97
TSS: 85
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.30 w/bpm
Cadence: 72 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.1 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution