Moving Time: 0:56:47
Distance: 7.56 km
Speed: 7.99 km/h
Ele Gain / Loss: 924.34 m / 0.00 m
Power: 255 wZ3 3 w/kg
Max Power: 354 w
Norm. Power: 258 wZ3
Intensity: 0.90
TSS: 76
Heart Rate: 163 bpm
Max HR: 173 bpm
Efficiency: 1.58 w/bpm
Cadence: 64 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.1 Nm
Calories: 969 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution