Moving Time: 0:47:03
Distance: 17.11 km
Speed: 21.82 km/h
Ele Gain / Loss: 704.75 m / 297.61 m
Power: 238 wZ4 3.97 w/kg
Max Power: 488 w
Norm. Power: 245 wZ4
Intensity: 0.93
TSS: 68
Heart Rate: 135 bpm
Max HR: 160 bpm
Efficiency: 1.81 w/bpm
Cadence: 78 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution