Moving Time: 1:29:29
Distance: 42.26 km
Speed: 28.34 km/h
Ele Gain / Loss: 796.99 m / 414.12 m
Power: 230 wZ2 3.12 w/kg
Max Power: 345 w
Norm. Power: 240 wZ2
Intensity: 0.67
TSS: 68
Heart Rate: 158 bpm
Max HR: 176 bpm
Efficiency: 1.52 w/bpm
Decoupling: 18.1%poor
Cadence: 87 rpm
Max Cad: 147 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.3 Nm
Calories: 1,378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution