Moving Time: 0:30:41
Distance: 9.14 km
Speed: 17.88 km/h
Ele Gain / Loss: 315.02 m / 32.23 m
Power: 173 wZ3 2.7 w/kg
Max Power: 335 w
Norm. Power: 179 wZ4
Intensity: 0.92
TSS: 44
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 1.39 w/bpm
Cadence: 63 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution