Moving Time: 0:22:49
Distance: 11.56 km
Speed: 30.39 km/h
Ele Gain / Loss: 80.11 m / 45.87 m
Power: 202 wZ2 3.01 w/kg
Max Power: 248 w
Norm. Power: 205 wZ2
Intensity: 0.67
TSS: 17
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.52 w/bpm
Cadence: 85 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.8 Nm
Calories: 308 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution