| Moving Time: |
1:14:54 |
| Distance: |
31.81 km |
| Speed: |
25.48 km/h |
| Ele Gain / Loss: |
779.23 m / 0.00 m |
| Power: |
236 wZ3
3.15 w/kg
|
| Max Power: |
345 w |
| Norm. Power: |
242 wZ3
|
| Intensity: |
0.79 |
| TSS: |
79 |
| Heart Rate: |
117 bpm |
| Max HR: |
131 bpm |
| Efficiency: |
2.07 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.2 Nm |
| Calories: |
1,183 kcal |
