Moving Time: 0:44:22
Distance: 11.62 km
Speed: 15.72 km/h
Ele Gain / Loss: 761.15 m / 54.95 m
Power: 256 wZ4 3.56 w/kg
Max Power: 282 w
Norm. Power: 257 wZ4
Intensity: 0.95
TSS: 67
Heart Rate: 149 bpm
Max HR: 156 bpm
Efficiency: 1.72 w/bpm
Cadence: 90 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution