Moving Time: 0:47:02
Distance: 19.38 km
Speed: 24.72 km/h
Ele Gain / Loss: 122.83 m / 52.30 m
Power: 121 wZ3 1.55 w/kg
Max Power: 281 w
Norm. Power: 138 wZ4
Intensity: 1.00
TSS: 78
Heart Rate: 115 bpm
Max HR: 148 bpm
Efficiency: 1.20 w/bpm
Cadence: 65 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution