Moving Time: 0:26:09
Distance: 13.83 km
Speed: 31.74 km/h
Ele Gain / Loss: 192.83 m / 274.89 m
Power: 226 wZ3 2.76 w/kg
Max Power: 569 w
Norm. Power: 241 wZ4
Intensity: 0.90
TSS: 36
Heart Rate: 145 bpm
Max HR: 195 bpm
Efficiency: 1.66 w/bpm
Cadence: 86 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 395 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution