Moving Time: 0:54:40
Distance: 17.11 km
Speed: 18.78 km/h
Ele Gain / Loss: 704.76 m / 297.61 m
Power: 240 wZ3 2.93 w/kg
Max Power: 438 w
Norm. Power: 248 wZ4
Intensity: 0.93
TSS: 79
Heart Rate: 141 bpm
Max HR: 149 bpm
Efficiency: 1.76 w/bpm
Cadence: 69 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.6 Nm
Calories: 878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution