Moving Time: 0:56:12
Distance: 18.72 km
Speed: 19.99 km/h
Ele Gain / Loss: 607.75 m / 304.94 m
Power: 196 wZ2 2.88 w/kg
Max Power: 264 w
Norm. Power: 197 wZ2
Intensity: 0.60
TSS: 33
Heart Rate: 125 bpm
Max HR: 141 bpm
Efficiency: 1.58 w/bpm
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution