Moving Time: 0:51:35
Distance: 22.62 km
Speed: 26.31 km/h
Ele Gain / Loss: 372.49 m / 469.02 m
Power: 145 wZ3 2.46 w/kg
Max Power: 418 w
Norm. Power: 159 wZ3
Intensity: 0.85
TSS: 63
Heart Rate: 105 bpm
Max HR: 131 bpm
Efficiency: 1.51 w/bpm
Cadence: 77 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.6 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution