Moving Time: 0:28:23
Distance: 9.14 km
Speed: 19.33 km/h
Ele Gain / Loss: 315.01 m / 32.22 m
Power: 197 wZ2 2.81 w/kg
Max Power: 335 w
Norm. Power: 221 wZ3
Intensity: 0.79
TSS: 30
Heart Rate: 158 bpm
Max HR: 193 bpm
Efficiency: 1.40 w/bpm
Cadence: 84 rpm
Max Cad: 162 rpm
Pedalling: 97.4% of the ride
Avg Torque: 23.4 Nm
Calories: 374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution