Moving Time: 1:17:41
Distance: 33.73 km
Speed: 26.05 km/h
Ele Gain / Loss: 233.64 m / 192.99 m
Power: 148 wZ3 1.78 w/kg
Max Power: 291 w
Norm. Power: 160 wZ4
Intensity: 0.94
TSS: 113
Heart Rate: 156 bpm
Max HR: 174 bpm
Efficiency: 1.03 w/bpm
Decoupling: 20.2%poor
Cadence: 64 rpm
Max Cad: 116 rpm
Pedalling: 95.0% of the ride
Avg Torque: 23.4 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution