Moving Time: 1:11:36
Distance: 37.97 km
Speed: 31.82 km/h
Ele Gain / Loss: 78.93 m / 251.53 m
Power: 160 wZ3 2.16 w/kg
Max Power: 319 w
Norm. Power: 164 wZ4
Intensity: 0.92
TSS: 101
Heart Rate: 111 bpm
Max HR: 132 bpm
Efficiency: 1.48 w/bpm
Decoupling: 0.5%good
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution