Moving Time: 0:42:10
Distance: 21.25 km
Speed: 30.24 km/h
Ele Gain / Loss: 103.73 m / 63.74 m
Power: 185 wZ3 2.18 w/kg
Max Power: 363 w
Norm. Power: 190 wZ3
Intensity: 0.82
TSS: 47
Cadence: 74 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.4 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution