Moving Time: 1:24:56
Distance: 14.18 km
Speed: 10.02 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 181 wZ3 2.59 w/kg
Max Power: 240 w
Norm. Power: 183 wZ3
Intensity: 0.78
TSS: 85
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 1.28 w/bpm
Decoupling: 12.9%poor
Cadence: 63 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 1,029 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution