Moving Time: 1:02:17
Distance: 16.91 km
Speed: 16.29 km/h
Ele Gain / Loss: 850.24 m / 152.57 m
Power: 226 wZ3 3.03 w/kg
Max Power: 612 w
Norm. Power: 240 wZ4
Intensity: 0.94
TSS: 93
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 1.71 w/bpm
Decoupling: 10.4%poor
Cadence: 97 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 942 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution