Moving Time: 0:51:45
Distance: 23.16 km
Speed: 26.85 km/h
Ele Gain / Loss: 329.96 m / 267.53 m
Power: 188 wZ4 2.51 w/kg
Max Power: 377 w
Norm. Power: 197 wZ5
Intensity: 1.08
TSS: 100
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 1.49 w/bpm
Cadence: 72 rpm
Max Cad: 91 rpm
Pedalling: 98.1% of the ride
Avg Torque: 26.0 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution