Moving Time: 0:52:00
Distance: 13.16 km
Speed: 15.19 km/h
Ele Gain / Loss: 620.66 m / 21.74 m
Power: 196 wZ4 2.68 w/kg
Max Power: 274 w
Norm. Power: 199 wZ4
Intensity: 0.93
TSS: 74
Heart Rate: 157 bpm
Max HR: 176 bpm
Efficiency: 1.27 w/bpm
Cadence: 63 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution