Moving Time: 0:23:41
Distance: 11.56 km
Speed: 29.28 km/h
Ele Gain / Loss: 80.09 m / 45.85 m
Power: 198 wZ3 2.15 w/kg
Max Power: 376 w
Norm. Power: 207 wZ4
Intensity: 0.90
TSS: 32
Heart Rate: 130 bpm
Max HR: 153 bpm
Efficiency: 1.59 w/bpm
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.7 Nm
Calories: 314 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution