Moving Time: 0:31:35
Distance: 22.72 km
Speed: 43.16 km/h
Ele Gain / Loss: 10.96 m / 712.79 m
Power: 173 wZ2 2.19 w/kg
Max Power: 312 w
Norm. Power: 175 wZ2
Intensity: 0.68
TSS: 24
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.21 w/bpm
Cadence: 81 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 365 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution