| Moving Time: |
1:27:34 |
| Distance: |
21.05 km |
| Speed: |
14.42 km/h |
| Ele Gain / Loss: |
1467.88 m / 0.07 m |
| Power: |
187 wZ3
3.6 w/kg
|
| Max Power: |
262 w |
| Norm. Power: |
190 wZ3
|
| Intensity: |
0.84 |
| TSS: |
103 |
| Heart Rate: |
159 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.2 Nm |
| Calories: |
1,096 kcal |
