Moving Time: 0:43:03
Distance: 21.25 km
Speed: 29.62 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 173 wZ4 2.31 w/kg
Max Power: 407 w
Norm. Power: 179 wZ4
Intensity: 0.96
TSS: 66
Heart Rate: 159 bpm
Max HR: 176 bpm
Efficiency: 1.13 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.9 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution