Moving Time: 0:44:56
Distance: 21.59 km
Speed: 28.83 km/h
Ele Gain / Loss: 208.79 m / 75.86 m
Power: 203 wZ3 2.54 w/kg
Max Power: 390 w
Norm. Power: 210 wZ4
Intensity: 0.91
TSS: 61
Heart Rate: 163 bpm
Max HR: 183 bpm
Efficiency: 1.29 w/bpm
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.6 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution