| Moving Time: |
1:04:40 |
| Distance: |
30.49 km |
| Speed: |
28.29 km/h |
| Ele Gain / Loss: |
299.15 m / 174.17 m |
| Power: |
183 wZ2
2.23 w/kg
|
| Max Power: |
486 w |
| Norm. Power: |
193 wZ2
|
| Intensity: |
0.63 |
| TSS: |
43 |
| Heart Rate: |
148 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
90 rpm |
| Max Cad: |
123 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
20.6 Nm |
| Calories: |
792 kcal |
