Moving Time: 1:24:56
Distance: 39.86 km
Speed: 28.16 km/h
Ele Gain / Loss: 419.27 m / 444.73 m
Power: 173 wZ3 2.31 w/kg
Max Power: 307 w
Norm. Power: 184 wZ3
Intensity: 0.81
TSS: 94
Heart Rate: 132 bpm
Max HR: 149 bpm
Efficiency: 1.39 w/bpm
Decoupling: -8.0%good
Cadence: 83 rpm
Max Cad: 114 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.9 Nm
Calories: 984 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution