Moving Time: 1:34:59
Distance: 33.47 km
Speed: 21.14 km/h
Ele Gain / Loss: 428.39 m / 455.62 m
Power: 137 wZ3 1.47 w/kg
Max Power: 396 w
Norm. Power: 150 wZ4
Intensity: 0.94
TSS: 139
Heart Rate: 166 bpm
Max HR: 177 bpm
Efficiency: 0.90 w/bpm
Decoupling: 8.0%moderate
Cadence: 84 rpm
Max Cad: 173 rpm
Pedalling: 98.2% of the ride
Avg Torque: 17.9 Nm
Calories: 871 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution