Moving Time: 3:15:08
Distance: 52.90 km
Speed: 16.27 km/h
Ele Gain / Loss: 1852.07 m / 1131.53 m
Power: 166 wZ2 2 w/kg
Max Power: 360 w
Norm. Power: 179 wZ2
Intensity: 0.73
TSS: 175
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.19 w/bpm
Cadence: 58 rpm
Max Cad: 180 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.2 Nm
Calories: 2,169 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution