Moving Time: 0:38:25
Distance: 12.60 km
Speed: 19.67 km/h
Ele Gain / Loss: 595.24 m / 304.35 m
Power: 246 wZ3 3.62 w/kg
Max Power: 340 w
Norm. Power: 250 wZ3
Intensity: 0.83
TSS: 44
Heart Rate: 121 bpm
Max HR: 152 bpm
Efficiency: 2.07 w/bpm
Cadence: 89 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution