Moving Time: 0:26:33
Distance: 5.64 km
Speed: 12.74 km/h
Ele Gain / Loss: 366.30 m / 2.98 m
Power: 189 wZ3 3 w/kg
Max Power: 401 w
Norm. Power: 196 wZ4
Intensity: 0.92
TSS: 37
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 1.43 w/bpm
Cadence: 69 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution