Moving Time: 0:45:29
Distance: 17.20 km
Speed: 22.68 km/h
Ele Gain / Loss: 720.94 m / 230.71 m
Power: 268 wZ1 3.72 w/kg
Max Power: 417 w
Norm. Power: 280 wZ1
Intensity: 0.50
TSS: 19
Heart Rate: 162 bpm
Max HR: 178 bpm
Efficiency: 1.73 w/bpm
Cadence: 84 rpm
Max Cad: 115 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.4 Nm
Calories: 816 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution